STRAY neuron

I’ve always believed crunches to be the single most effective abdominal exercise. However, research from San Diego State University suggest just the opposite. Check out these results…

For strengthening the rectus abdominus (the muscle down the front of the abdomen), ranked most to least effective:

1. Bicycle maneuver
2. Captain’s chair
3. Crunches on exercise ball
4. Vertical leg crunch
5. Torso Track
6. Long arm crunch
7. Reverse crunch
8. Crunch with heel push
9. Ab Roller
10. Hover
11. Traditional crunch
12. Exercise tubing pull
13. Ab Rocker

For strengthening the obliques (on the sides):

1. Captain’s chair
2. Bicycle maneuver
3. Reverse crunch
4. Hover
5. Vertical leg crunch
6. Crunch on exercise ball
7. Torso Track
8. Crunch with heel push
9. Long arm crunch
10. Ab Roller
11. Traditional crunch
12. Exercise tubing pull
13. Ab Rocker

I’m watching “V for Vendetta” and ended up following that movie’s reference of Guy Fawkes to Wikipedia. Eventually I ended up on the “Semantic progression” page - interesting stuff.
Semantic progression describes the evolution of word usage — usually to the point that the modern meaning is radically different from the original usage.

• demagogue - Originally meant “a popular leader”. It is from the Greek demagogos (leader of the people), from demos (people) + agogos (leader). Now the word has strong connotations of a politician who panders to emotions and prejudice.
• democrat - At the time of the American Revolution, the term “democrat” had all the negative connotations of the modern usage of the word “demagogue”. A century later, the term had shifted in meaning enough that it was viewed favorably as the name of a national political party.
• egregious - Originally described something that was remarkably good. The word is from the Latin egregius (outstanding) which is from e-, ex- (out of) + greg- or grex (flock). Now it means something that is remarkably bad or flagrant.
• guy - Guido (Guy) Fawkes was the alleged leader of a plot to blow up the English Houses of Parliament on 5 November 1605. The burning on 5 November of a grotesque effigy of Fawkes, known as a “guy,” led to the use of the word “guy” as a term for any “person of grotesque appearance” and then to a general reference for a man, as in “some guy called for you.” In the 20th century, under the influence of American popular culture, “guy” gradually replaced “fellow,” “bloke,” “chap” and other such words throughout the English-speaking world, and is also referred to both genders (ie., “Come on you guys!” could refer to a group of men and women).