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<channel>
	<title>STRAY neuron</title>
	<link>http://www.strayneuron.com/blog</link>
	<description>dkaz, stranded in chicago</description>
	<pubDate>Sat, 24 Jan 2009 15:41:06 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.0.2</generator>
	<language>en</language>
			<item>
		<title>Blog (lack of) update</title>
		<link>http://www.strayneuron.com/blog/archives/479</link>
		<comments>http://www.strayneuron.com/blog/archives/479#comments</comments>
		<pubDate>Sat, 24 Jan 2009 04:41:03 +0000</pubDate>
		<dc:creator>dkaz</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://www.strayneuron.com/blog/archives/479</guid>
		<description><![CDATA[Haven&#8217;t posted anything here in a while&#8230;my attention span never lent itself to full-on blogging
In the meantime, find me on Facebook or Twitter (http://twitter.com/dkaz)

]]></description>
			<content:encoded><![CDATA[<p>Haven&#8217;t posted anything here in a while&#8230;my attention span never lent itself to full-on blogging</p>
<p>In the meantime, find me on Facebook or Twitter (http://twitter.com/dkaz)
</p>
]]></content:encoded>
			<wfw:commentRSS>http://www.strayneuron.com/blog/archives/479/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Apache Tip: Blocking by User-Agent in Tomcat/mod_jk configurations</title>
		<link>http://www.strayneuron.com/blog/archives/476</link>
		<comments>http://www.strayneuron.com/blog/archives/476#comments</comments>
		<pubDate>Thu, 29 May 2008 20:47:23 +0000</pubDate>
		<dc:creator>dkaz</dc:creator>
		
	<category>Java</category>
		<guid isPermaLink="false">http://www.strayneuron.com/blog/archives/476</guid>
		<description><![CDATA[The key here is using Location (instead of Directory) for your Deny directive (otherwise your JkUnmount&#8217;d calls will not be blocked)

  SetEnvIfNoCase User-Agent "Firefox" bad_bot

  &#60;Location "/"&#62;
    Deny from env=bad_bot
  &#60;/Location&#62;

]]></description>
			<content:encoded><![CDATA[<p>The key here is using Location (instead of Directory) for your Deny directive (otherwise your JkUnmount&#8217;d calls will not be blocked)</p>
<pre>
  SetEnvIfNoCase User-Agent "Firefox" bad_bot

  &lt;Location "/"&gt;
    Deny from env=bad_bot
  &lt;/Location&gt;
</pre>
]]></content:encoded>
			<wfw:commentRSS>http://www.strayneuron.com/blog/archives/476/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>WTF/M - best code review stat ever</title>
		<link>http://www.strayneuron.com/blog/archives/472</link>
		<comments>http://www.strayneuron.com/blog/archives/472#comments</comments>
		<pubDate>Tue, 05 Feb 2008 06:06:48 +0000</pubDate>
		<dc:creator>dkaz</dc:creator>
		
	<category>Programming</category>
		<guid isPermaLink="false">http://www.strayneuron.com/blog/archives/472</guid>
		<description><![CDATA[
So damn funny, yet so damn true.

]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.osnews.com/images/comics/wtfm.jpg"/></p>
<p>So damn funny, yet so damn true.
</p>
]]></content:encoded>
			<wfw:commentRSS>http://www.strayneuron.com/blog/archives/472/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Kids, Keyboards and Oscar Peterson</title>
		<link>http://www.strayneuron.com/blog/archives/463</link>
		<comments>http://www.strayneuron.com/blog/archives/463#comments</comments>
		<pubDate>Sat, 03 Nov 2007 03:20:55 +0000</pubDate>
		<dc:creator>dkaz</dc:creator>
		
	<category>Personal</category>
	<category>Video</category>
	<category>Music</category>
		<guid isPermaLink="false">http://www.strayneuron.com/blog/archives/463</guid>
		<description><![CDATA[My oldest kid, a 2nd grader, has started taking some (group) piano classes on a trial basis.
She seems to enjoy it a lot, so I bought her a 5-octave keyboard, a stand and a seat - a $300+ investment.
As it happens, I played piano for 11 years as a kid, so this has also provided [...]]]></description>
			<content:encoded><![CDATA[<p>My oldest kid, a 2nd grader, has started taking some (group) piano classes on a trial basis.</p>
<p>She seems to enjoy it a lot, so I bought her a 5-octave keyboard, a stand and a seat - a $300+ investment.</p>
<p>As it happens, I played piano for 11 years as a kid, so this has also provided the motivation for me pick it up again.</p>
<p>I&#8217;ve been YouTube&#8217;ing a lot for some good riffs to play and I ran into this video - while I can&#8217;t even imagine attempting to play the piece, watching one of the greatest pianists in history, Oscar Peterson, is still a phenomenal and inspiring experience.</p>
<p><object width="425" height="355"><br />
<param name="movie" value="http://www.youtube.com/v/_kNvWQgkDcs&#038;rel=1"></param>
<param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/_kNvWQgkDcs&#038;rel=1" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object>
</p>
]]></content:encoded>
			<wfw:commentRSS>http://www.strayneuron.com/blog/archives/463/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>phpmyadmin Tip #1: rename your phpmyadmin dir to something unique</title>
		<link>http://www.strayneuron.com/blog/archives/462</link>
		<comments>http://www.strayneuron.com/blog/archives/462#comments</comments>
		<pubDate>Thu, 01 Nov 2007 17:27:56 +0000</pubDate>
		<dc:creator>dkaz</dc:creator>
		
	<category>Programming</category>
		<guid isPermaLink="false">http://www.strayneuron.com/blog/archives/462</guid>
		<description><![CDATA[Found in Apache logs&#8230;on a domain that doesn&#8217;t even have MySQL installed&#8230;

85.17.155.21 &#8220;GET /phpmyadmin/main.php HTTP/1.0&#8243; 404 - &#8220;-&#8221; &#8220;-&#8221;
85.17.155.21 &#8220;GET /admin/main.php HTTP/1.0&#8243; 404 - &#8220;-&#8221; &#8220;-&#8221;
85.17.155.21 &#8220;GET /myadmin/main.php HTTP/1.0&#8243; 404 - &#8220;-&#8221; &#8220;-&#8221;
85.17.155.21 &#8220;GET /phpMyAdmin/main.php HTTP/1.0&#8243; 404 - &#8220;-&#8221; &#8220;-&#8221;
85.17.155.21 &#8220;GET /PMA/main.php HTTP/1.0&#8243; 404 - &#8220;-&#8221; &#8220;-&#8221;
85.17.155.21 &#8220;GET /admin/phpmyadmin/main.php HTTP/1.0&#8243; 404 - &#8220;-&#8221; &#8220;-&#8221;
85.17.155.21 &#8220;GET [...]]]></description>
			<content:encoded><![CDATA[<p>Found in Apache logs&#8230;on a domain that doesn&#8217;t even have MySQL installed&#8230;</p>
<blockquote><p>
85.17.155.21 &#8220;GET /phpmyadmin/main.php HTTP/1.0&#8243; 404 - &#8220;-&#8221; &#8220;-&#8221;<br />
85.17.155.21 &#8220;GET /admin/main.php HTTP/1.0&#8243; 404 - &#8220;-&#8221; &#8220;-&#8221;<br />
85.17.155.21 &#8220;GET /myadmin/main.php HTTP/1.0&#8243; 404 - &#8220;-&#8221; &#8220;-&#8221;<br />
85.17.155.21 &#8220;GET /phpMyAdmin/main.php HTTP/1.0&#8243; 404 - &#8220;-&#8221; &#8220;-&#8221;<br />
85.17.155.21 &#8220;GET /PMA/main.php HTTP/1.0&#8243; 404 - &#8220;-&#8221; &#8220;-&#8221;<br />
85.17.155.21 &#8220;GET /admin/phpmyadmin/main.php HTTP/1.0&#8243; 404 - &#8220;-&#8221; &#8220;-&#8221;<br />
85.17.155.21 &#8220;GET /admin/phpMyAdmin/main.php HTTP/1.0&#8243; 404 - &#8220;-&#8221; &#8220;-&#8221;<br />
85.17.155.21 &#8220;GET /admin/sysadmin/main.php HTTP/1.0&#8243; 404 - &#8220;-&#8221; &#8220;-&#8221;<br />
85.17.155.21 &#8220;GET /admin/sqladmin/main.php HTTP/1.0&#8243; 404 - &#8220;-&#8221; &#8220;-&#8221;<br />
85.17.155.21 &#8220;GET /admin/db/main.php HTTP/1.0&#8243; 404 - &#8220;-&#8221; &#8220;-&#8221;<br />
85.17.155.21 &#8220;GET /admin/web/main.php HTTP/1.0&#8243; 404 - &#8220;-&#8221; &#8220;-&#8221;<br />
85.17.155.21 &#8220;GET /admin/pMA/main.php HTTP/1.0&#8243; 404 - &#8220;-&#8221; &#8220;-&#8221;<br />
85.17.155.21 &#8220;GET /admin/main.php HTTP/1.0&#8243; 404 - &#8220;-&#8221; &#8220;-&#8221;<br />
85.17.155.21 &#8220;GET /admin/mysql/main.php HTTP/1.0&#8243; 404 - &#8220;-&#8221; &#8220;-&#8221;<br />
85.17.155.21 &#8220;GET /admin/myadmin/main.php HTTP/1.0&#8243; 404 - &#8220;-&#8221; &#8220;-&#8221;<br />
85.17.155.21 &#8220;GET /admin/webadmin/main.php HTTP/1.0&#8243; 404 - &#8220;-&#8221; &#8220;-&#8221;<br />
85.17.155.21 &#8220;GET /admin/mysqladmin/main.php HTTP/1.0&#8243; 404 - &#8220;-&#8221; &#8220;-&#8221;<br />
85.17.155.21 &#8220;GET /admin/phpmyadmin2/main.php HTTP/1.0&#8243; 404 - &#8220;-&#8221; &#8220;-&#8221;<br />
85.17.155.21 &#8220;GET /admin/phpMyAdmin-2.2.3/main.php HTTP/1.0&#8243; 404 - &#8220;-&#8221; &#8220;-&#8221;<br />
85.17.155.21 &#8220;GET /admin/phpMyAdmin-2.2.6/main.php HTTP/1.0&#8243; 404 - &#8220;-&#8221; &#8220;-&#8221;<br />
85.17.155.21 &#8220;GET /admin/phpMyAdmin-2.5.1/main.php HTTP/1.0&#8243; 404 - &#8220;-&#8221; &#8220;-&#8221;<br />
85.17.155.21 &#8220;GET /admin/phpMyAdmin-2.5.4/main.php HTTP/1.0&#8243; 404 - &#8220;-&#8221; &#8220;-&#8221;<br />
85.17.155.21 &#8220;GET /admin/phpMyAdmin-2.5.6/main.php HTTP/1.0&#8243; 404 - &#8220;-&#8221; &#8220;-&#8221;<br />
85.17.155.21 &#8220;GET /admin/phpMyAdmin-2.6.0/main.php HTTP/1.0&#8243; 404 - &#8220;-&#8221; &#8220;-&#8221;<br />
85.17.155.21 &#8220;GET /admin/phpMyAdmin-2.6.0-pl1/main.php HTTP/1.0&#8243; 404 - &#8220;-&#8221; &#8220;-&#8221;<br />
85.17.155.21 &#8220;GET /admin/phpMyAdmin-2.6.2-rc1/main.php HTTP/1.0&#8243; 404 - &#8220;-&#8221; &#8220;-&#8221;<br />
85.17.155.21 &#8220;GET /admin/phpMyAdmin-2.6.3/main.php HTTP/1.0&#8243; 404 - &#8220;-&#8221; &#8220;-&#8221;<br />
85.17.155.21 &#8220;GET /admin/phpMyAdmin-2.6.3-pl1/main.php HTTP/1.0&#8243; 404 - &#8220;-&#8221; &#8220;-&#8221;<br />
85.17.155.21 &#8220;GET /admin/phpMyAdmin-2.6.3-rc1/main.php HTTP/1.0&#8243; 404 - &#8220;-&#8221; &#8220;-&#8221;<br />
85.17.155.21 &#8220;GET /db/main.php HTTP/1.0&#8243; 404 - &#8220;-&#8221; &#8220;-&#8221;<br />
85.17.155.21 &#8220;GET /web/main.php HTTP/1.0&#8243; 404 - &#8220;-&#8221; &#8220;-&#8221;<br />
85.17.155.21 &#8220;GET /PMA/main.php HTTP/1.0&#8243; 404 - &#8220;-&#8221; &#8220;-&#8221;<br />
85.17.155.21 &#8220;GET /admin/main.php HTTP/1.0&#8243; 404 - &#8220;-&#8221; &#8220;-&#8221;<br />
85.17.155.21 &#8220;GET /mysql/main.php HTTP/1.0&#8243; 404 - &#8220;-&#8221; &#8220;-&#8221;<br />
85.17.155.21 &#8220;GET /myadmin/main.php HTTP/1.0&#8243; 404 - &#8220;-&#8221; &#8220;-&#8221;<br />
85.17.155.21 &#8220;GET /mysqladmin/main.php HTTP/1.0&#8243; 404 - &#8220;-&#8221; &#8220;-&#8221;<br />
85.17.155.21 &#8220;GET /mysql-admin/main.php HTTP/1.0&#8243; 404 - &#8220;-&#8221; &#8220;-&#8221;<br />
85.17.155.21 &#8220;GET /phpmyadmin2/main.php HTTP/1.0&#8243; 404 - &#8220;-&#8221; &#8220;-&#8221;<br />
85.17.155.21 &#8220;GET /phpMyAdmin-2.2.3/main.php HTTP/1.0&#8243; 404 - &#8220;-&#8221; &#8220;-&#8221;<br />
85.17.155.21 &#8220;GET /phpMyAdmin-2.2.6/main.php HTTP/1.0&#8243; 404 - &#8220;-&#8221; &#8220;-&#8221;<br />
85.17.155.21 &#8220;GET /phpMyAdmin-2.5.1/main.php HTTP/1.0&#8243; 404 - &#8220;-&#8221; &#8220;-&#8221;<br />
85.17.155.21 &#8220;GET /phpMyAdmin-2.5.4/main.php HTTP/1.0&#8243; 404 - &#8220;-&#8221; &#8220;-&#8221;<br />
85.17.155.21 &#8220;GET /phpMyAdmin-2.5.6/main.php HTTP/1.0&#8243; 404 - &#8220;-&#8221; &#8220;-&#8221;<br />
85.17.155.21 &#8220;GET /phpMyAdmin-2.6.0/main.php HTTP/1.0&#8243; 404 - &#8220;-&#8221; &#8220;-&#8221;<br />
85.17.155.21 &#8220;GET /phpMyAdmin-2.6.0-pl1/main.php HTTP/1.0&#8243; 404 - &#8220;-&#8221; &#8220;-&#8221;<br />
85.17.155.21 &#8220;GET /phpMyAdmin-2.6.2-rc1/main.php HTTP/1.0&#8243; 404 - &#8220;-&#8221; &#8220;-&#8221;<br />
85.17.155.21 &#8220;GET /phpMyAdmin-2.6.3/main.php HTTP/1.0&#8243; 404 - &#8220;-&#8221; &#8220;-&#8221;<br />
85.17.155.21 &#8220;GET /phpMyAdmin-2.6.3-pl1/main.php HTTP/1.0&#8243; 404 - &#8220;-&#8221; &#8220;-&#8221;<br />
85.17.155.21 &#8220;GET /phpMyAdmin-2.6.3-rc1/main.php HTTP/1.0&#8243; 404 - &#8220;-&#8221; &#8220;-&#8221;
</p></blockquote>
]]></content:encoded>
			<wfw:commentRSS>http://www.strayneuron.com/blog/archives/462/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Top 10 Actors of Our Generation</title>
		<link>http://www.strayneuron.com/blog/archives/459</link>
		<comments>http://www.strayneuron.com/blog/archives/459#comments</comments>
		<pubDate>Thu, 13 Sep 2007 04:38:05 +0000</pubDate>
		<dc:creator>dkaz</dc:creator>
		
	<category>Movies</category>
		<guid isPermaLink="false">http://www.strayneuron.com/blog/archives/459</guid>
		<description><![CDATA[Argued about it at work today&#8230;here&#8217;s my list&#8230;in no particular order&#8230;
These are the men at the top of their game (therefore Pacino, Nicholson and DeNiro are not present)

Leonardo DiCaprio
Christian Bale
Sean Penn
Russell Crowe
Philip Seymour Hoffman
Brad Pitt
Forest Whitaker
Paul Giamatti
Johnny Depp
Jude Law


]]></description>
			<content:encoded><![CDATA[<p>Argued about it at work today&#8230;here&#8217;s my list&#8230;in no particular order&#8230;</p>
<p>These are the men at the top of their game (therefore Pacino, Nicholson and DeNiro are not present)</p>
<ul>
<li>Leonardo DiCaprio</li>
<li>Christian Bale</li>
<li>Sean Penn</li>
<li>Russell Crowe</li>
<li>Philip Seymour Hoffman</li>
<li>Brad Pitt</li>
<li>Forest Whitaker</li>
<li>Paul Giamatti</li>
<li>Johnny Depp</li>
<li>Jude Law</li>
</ol>
</ol>
]]></content:encoded>
			<wfw:commentRSS>http://www.strayneuron.com/blog/archives/459/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Skyler&#8217;s B-day&#8230;.Animoto&#8217;d</title>
		<link>http://www.strayneuron.com/blog/archives/458</link>
		<comments>http://www.strayneuron.com/blog/archives/458#comments</comments>
		<pubDate>Fri, 17 Aug 2007 03:55:25 +0000</pubDate>
		<dc:creator>dkaz</dc:creator>
		
	<category>Personal</category>
	<category>Video</category>
	<category>Music</category>
		<guid isPermaLink="false">http://www.strayneuron.com/blog/archives/458</guid>
		<description><![CDATA[I tried out a new video mixing service, Animoto, tonight. 
I have it to give it very high marks for ease of use, because even my first video (created during &#8220;So You Think You Can Dance&#8221; commercials) came out way better than I expected.





]]></description>
			<content:encoded><![CDATA[<p>I tried out a new video mixing service, Animoto, tonight. </p>
<p>I have it to give it very high marks for ease of use, because even my first video (created during &#8220;So You Think You Can Dance&#8221; commercials) came out way better than I expected.</p>
<p><object width="432" height="250" data="http://widgets.clearspring.com/o/46928cc51133af17/46c519ad20e285b5/46928cc51133af17/31791546/autostart/false/file/7150ffde78974b0ab86f577555d279dd" id="W46c519ad20e285b5" allowScriptAccess="always" allowNetworking="all" pluginspage="http://www.macromedia.com/go/getflashplayer" type="application/x-shockwave-flash"><br />
<param name="wmode" value="opaque" />
<param name="movie" value="http://widgets.clearspring.com/o/46928cc51133af17/46c519ad20e285b5/46928cc51133af17/31791546/autostart/false/file/7150ffde78974b0ab86f577555d279dd" />
<param name="allowScriptAccess" value="always" /></object>
</p>
]]></content:encoded>
			<wfw:commentRSS>http://www.strayneuron.com/blog/archives/458/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Linux Tip #7: For loop on a range of numbers</title>
		<link>http://www.strayneuron.com/blog/archives/444</link>
		<comments>http://www.strayneuron.com/blog/archives/444#comments</comments>
		<pubDate>Fri, 25 May 2007 03:50:05 +0000</pubDate>
		<dc:creator>dkaz</dc:creator>
		
	<category>Linux</category>
	<category>Programming</category>
		<guid isPermaLink="false">http://www.strayneuron.com/blog/archives/444</guid>
		<description><![CDATA[Little know seq (sequence) utility is a great way to loop on a range of numbers in Linux. It came in very handy today and will hopefully stick in my brain in the future.
for i in `seq 1 10`
do
  ..
done
]]></description>
			<content:encoded><![CDATA[<p>Little know <strong>seq</strong> (sequence) utility is a great way to loop on a range of numbers in Linux. It came in very handy today and will hopefully stick in my brain in the future.</p>
<p><code>for i in `seq 1 10`<br />
do<br />
  ..<br />
done</code></p>
]]></content:encoded>
			<wfw:commentRSS>http://www.strayneuron.com/blog/archives/444/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>&#8220;Different&#8221; use of the ternary</title>
		<link>http://www.strayneuron.com/blog/archives/443</link>
		<comments>http://www.strayneuron.com/blog/archives/443#comments</comments>
		<pubDate>Thu, 17 May 2007 01:35:05 +0000</pubDate>
		<dc:creator>dkaz</dc:creator>
		
	<category>Java</category>
	<category>Programming</category>
		<guid isPermaLink="false">http://www.strayneuron.com/blog/archives/443</guid>
		<description><![CDATA[Amusing use of the ternary from our codebase..
log.debug( ( randomize ? "R" : "Not r" ) + "andomizing content" );
:)
]]></description>
			<content:encoded><![CDATA[<p>Amusing use of the ternary from our codebase..</p>
<p><code>log.debug( ( randomize ? "R" : "Not r" ) + "andomizing content" );</code></p>
<p>:)</p>
]]></content:encoded>
			<wfw:commentRSS>http://www.strayneuron.com/blog/archives/443/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Bugatti Veyron - Hold on to your seat watching this clip!</title>
		<link>http://www.strayneuron.com/blog/archives/442</link>
		<comments>http://www.strayneuron.com/blog/archives/442#comments</comments>
		<pubDate>Sat, 28 Apr 2007 06:16:42 +0000</pubDate>
		<dc:creator>dkaz</dc:creator>
		
	<category>Interesting</category>
	<category>Video</category>
	<category>TV</category>
		<guid isPermaLink="false">http://www.strayneuron.com/blog/archives/442</guid>
		<description><![CDATA[Great car TV show on the planet - TopGear - presents an incredibly enthralling clip of the fastest car on the planet - Bugatti Veyron.
Watching clips of &#8220;Top Gear&#8221; makes you wonder why the show is nowhere to be seen in US. Come on Discovery, buy rights to this damn thing instead of spending money [...]]]></description>
			<content:encoded><![CDATA[<p>Great car TV show on the planet - <a href="http://www.topgear.com/">TopGear</a> - presents an incredibly enthralling clip of the fastest car on the planet - Bugatti Veyron.</p>
<p>Watching clips of &#8220;Top Gear&#8221; makes you wonder why the show is nowhere to be seen in US. Come on Discovery, buy rights to this damn thing instead of spending money on bikers in tight shorts!</p>
<p><strong>UPDATE</strong>: I thought about embedding this, but decided it to link it instead - DailyMotion&#8217;s viewer is much bigger than the embedded one and you want size to experience this.</p>
<p>Here it is: <a href="http://www.dailymotion.com/video/x157l2_bugatti-veyron-at-top-speed">http://www.dailymotion.com/video/x157l2_bugatti-veyron-at-top-speed</a></p>
<p><strong>UPDATE #2</strong>: If you love the first clip, check out this (even more unbelievable) one by TopGear (linked by Roy in the comments). Awesome stuff. I&#8217;m adding Atom to my shopping list for my 45th b-day.</p>
<p><a href="http://youtube.com/watch?v=WaWoo82zNUA">http://youtube.com/watch?v=WaWoo82zNUA</a>
</p>
]]></content:encoded>
			<wfw:commentRSS>http://www.strayneuron.com/blog/archives/442/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Traditional crunches are a waste of time</title>
		<link>http://www.strayneuron.com/blog/archives/430</link>
		<comments>http://www.strayneuron.com/blog/archives/430#comments</comments>
		<pubDate>Sat, 31 Mar 2007 19:40:15 +0000</pubDate>
		<dc:creator>dkaz</dc:creator>
		
	<category>Off-Topic</category>
		<guid isPermaLink="false">http://www.strayneuron.com/blog/archives/430</guid>
		<description><![CDATA[I&#8217;ve always believed crunches to be the single most effective abdominal exercise. However,  research from San Diego State University suggest just the opposite. Check out these results&#8230;
For strengthening the rectus abdominus (the muscle down the front of the abdomen), ranked most to least effective:
1. Bicycle maneuver
2. Captain&#8217;s chair
3. Crunches on exercise ball
4. Vertical leg [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve always believed crunches to be the single most effective abdominal exercise. However,  research from San Diego State University suggest just the opposite. Check out these results&#8230;</p>
<blockquote><p>For strengthening the rectus abdominus (the muscle down the front of the abdomen), ranked most to least effective:</p>
<p>1. Bicycle maneuver<br />
2. Captain&#8217;s chair<br />
3. Crunches on exercise ball<br />
4. Vertical leg crunch<br />
5. Torso Track<br />
6. Long arm crunch<br />
7. Reverse crunch<br />
8. Crunch with heel push<br />
9. Ab Roller<br />
10. Hover<br />
11. Traditional crunch<br />
12. Exercise tubing pull<br />
13. Ab Rocker</p>
<p>For strengthening the obliques (on the sides):</p>
<p>1. Captain&#8217;s chair<br />
2. Bicycle maneuver<br />
3. Reverse crunch<br />
4. Hover<br />
5. Vertical leg crunch<br />
6. Crunch on exercise ball<br />
7. Torso Track<br />
8. Crunch with heel push<br />
9. Long arm crunch<br />
10. Ab Roller<br />
11. Traditional crunch<br />
12. Exercise tubing pull<br />
13. Ab Rocker </p></blockquote>
]]></content:encoded>
			<wfw:commentRSS>http://www.strayneuron.com/blog/archives/430/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Mommy, mommy, mom, mom, mom, &#8230;</title>
		<link>http://www.strayneuron.com/blog/archives/423</link>
		<comments>http://www.strayneuron.com/blog/archives/423#comments</comments>
		<pubDate>Mon, 19 Mar 2007 04:39:39 +0000</pubDate>
		<dc:creator>dkaz</dc:creator>
		
	<category>Funny</category>
	<category>Video</category>
	<category>TV</category>
		<guid isPermaLink="false">http://www.strayneuron.com/blog/archives/423</guid>
		<description><![CDATA[I was watching this YouTube video on my buddy&#8217;s projector screen tonight and my kids could not get enough of it&#8230;.genius&#8230;




]]></description>
			<content:encoded><![CDATA[<p>I was watching this YouTube video on my buddy&#8217;s projector screen tonight and my kids could not get enough of it&#8230;.genius&#8230;</p>
<p><object width="425" height="350"><br />
<param name="movie" value="http://www.youtube.com/v/m4l2UUueH5Q"></param>
<param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/m4l2UUueH5Q" type="application/x-shockwave-flash" wmode="transparent" width="425" height="350"></embed></object>
</p>
]]></content:encoded>
			<wfw:commentRSS>http://www.strayneuron.com/blog/archives/423/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Linux Tip #6: Looping on lines of file in bash</title>
		<link>http://www.strayneuron.com/blog/archives/421</link>
		<comments>http://www.strayneuron.com/blog/archives/421#comments</comments>
		<pubDate>Mon, 12 Mar 2007 23:42:47 +0000</pubDate>
		<dc:creator>dkaz</dc:creator>
		
	<category>Linux</category>
	<category>Programming</category>
		<guid isPermaLink="false">http://www.strayneuron.com/blog/archives/421</guid>
		<description><![CDATA[I discovered a large gap in my bash kung fun today - I had no idea how to loop on lines of data in a file.
It turns out that &#8220;while data&#8221; pulls off this trick quite nicely:

while read myline
&#160;&#160;do $myline
done < inputfile


]]></description>
			<content:encoded><![CDATA[<p>I discovered a large gap in my <strong>bash</strong> kung fun today - I had no idea how to loop on lines of data in a file.</p>
<p>It turns out that &#8220;while data&#8221; pulls off this trick quite nicely:</p>
<p><code><br />
while read myline<br />
&nbsp;&nbsp;do $myline<br />
done < inputfile<br />
</code>
</p>
]]></content:encoded>
			<wfw:commentRSS>http://www.strayneuron.com/blog/archives/421/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Pavlov Theory - &#8220;The Office&#8221; edition</title>
		<link>http://www.strayneuron.com/blog/archives/420</link>
		<comments>http://www.strayneuron.com/blog/archives/420#comments</comments>
		<pubDate>Sun, 11 Mar 2007 21:10:15 +0000</pubDate>
		<dc:creator>dkaz</dc:creator>
		
	<category>Funny</category>
	<category>Video</category>
		<guid isPermaLink="false">http://www.strayneuron.com/blog/archives/420</guid>
		<description><![CDATA[ 
before I lose this hilarious clip&#8230;I need to share it

]]></description>
			<content:encoded><![CDATA[<p><embed width="448" height="365" src="http://www.ifilm.com/efp" quality="high" bgcolor="000000" name="efp" align="middle" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer" flashvars="flvbaseclip=2820493&#038;"> </embed></p>
<p>before I lose this hilarious clip&#8230;I need to share it
</p>
]]></content:encoded>
			<wfw:commentRSS>http://www.strayneuron.com/blog/archives/420/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Lazy-Loaded Singletons</title>
		<link>http://www.strayneuron.com/blog/archives/409</link>
		<comments>http://www.strayneuron.com/blog/archives/409#comments</comments>
		<pubDate>Fri, 26 Jan 2007 20:08:36 +0000</pubDate>
		<dc:creator>dkaz</dc:creator>
		
	<category>Java</category>
	<category>Programming</category>
		<guid isPermaLink="false">http://www.strayneuron.com/blog/archives/409</guid>
		<description><![CDATA[I haven&#8217;t been using &#8220;traditional&#8221; singletons for a couple of years now (Spring craze and all), so the Initialization On Demand Holder idiom, which allows for lazy instantiation of singletons, has escaped me until now.

private static class LazySomethingHolder {
&#160;&#160;&#160;&#160;public static Something something = new Something();
}
public static Something getInstance() {
&#160;&#160;&#160;&#160;return LazySomethingHolder.something;
}
Here&#8217;s the explanation, courtesy of Bill [...]]]></description>
			<content:encoded><![CDATA[<p>I haven&#8217;t been using &#8220;traditional&#8221; singletons for a couple of years now (Spring craze and all), so the Initialization On Demand Holder idiom, which allows for lazy instantiation of singletons, has escaped me until now.</p>
<blockquote><p>
private static class LazySomethingHolder {<br />
&nbsp;&nbsp;&nbsp;&nbsp;public static Something something = new Something();<br />
}</p>
<p>public static Something getInstance() {<br />
&nbsp;&nbsp;&nbsp;&nbsp;return LazySomethingHolder.something;<br />
}</p></blockquote>
<p><a href="http://www.cs.umd.edu/~pugh/java/memoryModel/jsr-133-faq.html#dcl">Here</a>&#8217;s the explanation, courtesy of Bill Pugh, Brian Goetz and friends.</p>
<p>Found via <a href="http://www.theserverside.com/news/thread.tss?thread_id=44008">TheServerSide</a>.
</p>
]]></content:encoded>
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		</item>
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